Rebbi Shimon Ben Gamliel said, "All my life I have grown up among
wise men and I have not found anything better for my body than
silence." (Avos 1:17) He doesn't say that silence is good for his
neshama or his peace of mind. He says it is good for his physical well
being. Think about it!
"Zachor Eis Asher Asa Hashem L'Miriam BaDerech B'Tzaischem MiMitzrayim"
The Ramban and other Rishonim count, among the Mitzvos Aseh Min
HaTorah, the mitzva of remembering and saying with your mouth each day
what Hashem did to Miriam when she spoke about her brother Moshe. The
Chofetz Chaim in Shaar Tvunah Perek 12 says that being Mikayem this
mitzva can save you from the aveira of Lashon Hara. More than just
saying the pasuk, says the Chofetz Chaim, one must think about the
incident in order for it to have its intended effect.
Listen to our Shemiras HaLashon Yomi in our audio section. Two
halachos a day according to the Luach. www.revach.net/audioarchives.php